Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
Apple Podcasts | Spotify Your workout clothes are probably the most toxic items in your entire home – and you’re wearing them while you sweat. In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins […]
Apple Podcasts | Spotify That viral post about lead in your matcha isn’t telling you the whole story, and as a former environmental toxins attorney, I’m tired of watching fear-based misinformation spread. Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea’s matcha and Redmond Salt. While no […]
Apple Podcasts | Spotify That viral post about lavender essential oil causing hormone disruption is based on a 15-year-old myth that’s been thoroughly debunked. As a former environmental toxins attorney, I’ve watched this rumor circulate for years, causing unnecessary fear among parents and wellness enthusiasts. The original 2007 case report that started it all was […]
Apple Podcasts | Spotify Your child’s “behavioral issues” might actually be a reaction to what’s hiding in their food. The long-term food dye effects on the body are well-known, at this point. As an environmental toxins attorney turned clean living coach, I’ve witnessed countless families transform their children’s lives by simply removing artificial food dyes […]
It is no wonder our mental health is in the dumps- we keep giving people solutions that also cause problems. According to the Center for Disease Control, one in five Americans report struggling with mental illness, while 65 million people are on prescribed medications to deal with their anxiety and depression. Simply put, mental health […]
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.