Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

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Leaving the Toxins Behind: From Big Fragrance to Botanical Fragrance w/ Seda & Amanda of ESAS Beauty

Apple Podcasts | Spotify I am so excited to have the co-founders of ESAS Beauty on the podcast this week! ESAS Beauty is my favorite plant-based perfume listed in my toxin-free shopping guide. Today, we’re talking about their journey in big fragrance companies and transitioning to botanical fragrance science. Seda has a background in chemistry […]

Leaving the Toxins Behind: From Big Fragrance to Botanical Fragrance w/ Seda & Amanda of ESAS Beauty

Clean Beauty, Podcast

Do You Need Titanium Dioxide Free Makeup

Apple Podcasts | Spotify Should you use titanium dioxide-free makeup? It’s not a simple yes or no answer. I’ve actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic. Today, I’ll be explaining the science behind the risks of titanium dioxide, differentiate between nano and non-nano forms, and […]

Do You Need Titanium Dioxide-Free Makeup? Here’s the Rundown

Clean Beauty, Podcast

The Label Reading Method You Can Use to Making Toxin-Free Shopping Simple

Apple Podcasts | Spotify I want to create a culture where label reading is cool. Imagine if everybody read labels and cared about the ingredients that were in our products. Companies would have to start making cleaner products. They would see people gravitating to and purchasing cleaner products. We all know our money is the […]

The Label Reading Method You Can Use to Making Toxin-Free Shopping Simple

Holistic Health, Podcast

A Holistic Skincare Breakdown For Every Age Group

Apple Podcasts | Spotify Have you noticed that 12-step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary or unnecessary is this? Is there some merit to adopting a skincare routine so young? This is just one of the many […]

A Holistic Skincare Breakdown For Every Age Group with Jamie Burkhalter of evanhealy

Clean Beauty, Podcast

Can We Trust All-Natural Labels

Apple Podcasts | Spotify When you hear the words “Grapefruit Seed Extract,” what do you picture? For me, images of a nice, juicy grapefruit being hand-picked come to mind. And that’s exactly what companies with all-natural labels want you to see. Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as “all-natural” […]

Can We Trust All-Natural Labels? Exposing Synthetic Preservatives in Skincare

Holistic Health, Home Detox, Podcast

Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.






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