Your “clean” foundation probably contains liquid plastic, and even the most popular clean beauty brands defend its use. As a former environmental toxins attorney turned Clean Living Coach, I’m diving deep into a controversial topic in clean beauty: using liquid plastics like polyethylene in makeup. While brands like Merit and Ilia market themselves as clean, […]

Apple Podcasts | Spotify Just because a company claims to sell non-toxic perfume doesn’t mean it’s actually free from harmful chemicals.  As a former environmental toxins attorney turned Clean Living Coach, I’ve discovered that most “clean” fragrance brands still use synthetic ingredients and denatured alcohols that can disrupt hormones and impact health.  The truth is, […]

Apple Podcasts | Spotify There hasn’t been a single clean fragrance brand that has cracked the code on creating a 100% botanical, has zero synthetics, uses non-denatured alcohol AND smells like a truly fine fragrance with all it’s complexities (until now.. keep reading). One or two have gotten close, but consumers complain they smell too […]

Did you know that quality sleep is the primary source of overall health? It’s true. Sleep affects our moods, emotions, energy, stress levels, immune system function, adrenal gland function, metabolism, hormone regulation, reproduction, digestion, focus, heart health, memory, concentration, and so much more. Many people underestimate the importance of sleep, but research shows that getting […]

Apple Podcasts | Spotify Nearly every child today is developing an airway that’s too small for their tongue, and most parents have no idea it’s happening. Mouth breathing in infants is a silent but important issue parents should pay attention to.  In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why […]