Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

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Apple Podcasts | Spotify Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries? The effects of artificial food dyes have been proven; why does this continue? Ever wonder why Fruit Loops look different in Canada than in the U.S.? Here’s the disturbing truth: Major food companies deliberately […]

Why are Moms Joining the Cancel Kelloggs Campaign? The Health Effects of Artificial Food Dyes in Kids’ Food

Holistic Health, Podcast

Apple Podcasts | Spotify I am SO excited to share this conversation about non-toxic beauty secrets with you! Today I’m sitting down with my friend Irina, the incredible founder of withSimplicity Beauty. She completely changed my life with something called a buccal massage. It was AMAZING for my jaw-clenching issues! Irina isn’t just a clean […]

Clean Beauty Secrets from a Holistic Esthetician with Irina Dovganetskiy, CEO of withSimplicity Beauty

Clean Beauty, Podcast

Is Fluoride Toxic? The EPA's Recent Fluoride Court Case and What It Means for You

Apple Podcasts | Spotify If you’ve ever questioned, “Is fluoride toxic,” and the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we’re breaking it down in simple terms.  Today, I’m diving into the complicated issue of fluoride and […]

Is Fluoride Toxic? The EPA’s Recent Fluoride Court Case and What It Means for You

Holistic Health, Podcast

What is Glyphosate

Apple Podcasts | Spotify If you or someone you love is navigating chronic health issues, unfortunately, that probably means this episode for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country, but that doesn’t mean they’re normal. Today, I’m joined by Kelly Ryerson, the Glyphosate Girl, to […]

What is Glyphosate? The Truth from The Glyphosate Girl, Kelly Ryerson

Holistic Health, Podcast

Perfumes and fragrances are notorious for being filled with toxic ingredients. Between undisclosed fragrances and known hormone disruptors, there’s so much wrong with traditional perfumes. You’ll find only the cleanest home and personal fragrance here. Non-toxic perfume doesn’t have to be boring and it doesn’t have to be made out of synthetic ingredients. Let’s chat […]

Top Picks: My 5 Favorite Non-Toxic, 100% Botanical Perfumes

Clean Beauty

Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.






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