Holistic Health Blog
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
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Apple Podcasts | Spotify Most people try one clean shampoo that doesn’t work and immediately assume all non-toxic hair products are inferior. But the real culprit isn’t the product – it’s your water! In the first episode of a three-part “Toxin Free Fails” series, I’m revealing why your expensive clean shampoo might be leaving your […]
Apple Podcasts | Spotify That cheap red light device you bought on Amazon might literally just be a regular light with red film over it. If so, you’re missing out on real red light therapy benefits! In today’s episode, Dr. Abby Kramer from Fringe Heals joins me to break down everything you need to know […]
Apple Podcasts | Spotify A massive international study just proved what we’ve suspected for decades: glyphosate in food causes cancer, even at doses the European Union considers “safe.” In today’s episode, I’m breaking down the results of the Global Glyphosate Study, led by major institutions including the Ramazzini Institute in Italy, Boston University, and universities […]
Apple Podcasts | Spotify Your clean tallow sunscreen could be attracting sharks and damaging pool filtration systems. In today’s Ask Me Anything episode, I’m answering a question that’s been flooding my DMs: “Hi, Wendy. I saw your story last week when you were at the beach in San Diego talking about tallow-based sunscreens and shark […]
Apple Podcasts | Spotify Your “all mineral” sunscreen might be lying to you, and the loophole manufacturers use is completely legal. In this short but crucial episode, I’m exposing a sneaky mineral sunscreen ingredient called isobutyl octocrylene salicylate that’s being slipped into these sunscreens. Still, these products are still allowed to market themselves as “all […]
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.
