Are you looking to live a more holistic lifestyle but you’re unsure where to start? I’ve got two words for you: Endocrine Disruptors. In this episode, you’ll get a crash course on endocrine disruptors.. what they are and why you should avoid them. I’ll start by breaking down how they impact your health and contribute to hormone imbalances linked to PMS, PCOS, infertility, breast cancer, birth defects, thyroid disorders and so much more. This episode isn’t intended to fear monger, it’s intended to empower. II’ll also be giving you ten actionable steps you take right now to limit your family’s exposure to these toxins. My goals was for you to walk away from this episode feeling educated and confident in how to take your health into your own hands.

IN THIS EPISODE, I’LL DIVE IN TO:

• Why I chose endrocine disruptors as my first podcast topic

• WHAT an endocrine disrupting toxin is and WHY it should be avoided

• My motto: 80% do your best, 20% live your life

• The documentary ‘Stink’ & how it can open your eyes to the health hazards that come with corporate greed

• Scientific data linking these toxins to a ton of health issues, like infertility, cancer, thyroid disorders and more

• 10 things you can do to limit your exposure to these toxins

TOP 10 THINGS YOU CAN DO TO LIMIT YOUR EXPOSURE

#1: FILTER YOUR WATER

Endocrine disruptors are found in your tap water and the best way to avoid them is to filter your drinking water.

#2: DUST AND VACUUM OFTEN

It seems like such a simple thing, but endocrine disruptors can attach to dirt and dust, so cleaning can help a lot.

#3: SWAP YOUR TOXIC CLEANING PRODUCTS

I literally just told you to clean your house more, but conventional cleaners are a main culprit when it comes to toxins, so make sure you are using safe, toxin free cleaning products.

#4: AVOID SYNTHETIC FRAGRANCES

Synthetic fragrances like room sprays, plugs in, perfumes, candles and many of your personal care products contain hormone disrupting toxins. Shop safe fragrance when possible.

#5: LIMIT EATING OR DRINKING FROM PLASTIC

This is especially true for food. Swap all your plastic Tupperware for glass or stainless steel.

#6: DON’T COOK WITH NON-STICK PANS

Conventional non-stick pans use PFAS chemicals to make them non-stick. Stick with stainless steel or other toxin free alternatives.

#7: TRY AND LIMIT FAST FOOD PACKAGING

It seems like such a simple thing, but endocrine disruptors can attach to dirt and dust, so cleaning can help a lot.

#8: BUY ORGANIC FRUITS & VEGETABLES WHEN POSSIBLE

Many pesticides and herbicides are also endocrine disruptors. Choose organic produce when you can.

#9: AVOID ANYTHING SPRAYED WITH A FLAME RETARDANT

This can be a tough one. But children’s pajamas, car seats, mattresses and furniture are the main culprits. You’ll have to do your research and ask your companies.

#10: LEARN HOW TO READ LABELS

Learn how to read labels, spot the most toxic toxins and prioritize slowly swapping what’s in your home.

BONUS!!! Download the Tossing the Toxins Roadmap.

ADDITIONAL RESOURCES

• Stink Documentary

• Berkey Water Filter

• Air Doctor Air Purifier

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IF YOU ENJOYED THIS WEEK’S EPISODE, PLEASE:

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