Holistic Health Blog
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
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Apple Podcasts | Spotify Do you have one of those popular cleaning ingredient apps that scans your products to check for toxic ingredients? Think Dirty, Yuka, and EWG are ingredient apps that help you find out if the products you’re shopping for are truly non-toxic. They are all the rage right now. I’m always seeing […]
This episode of the Toxin Free Ish Podcast will explain why hydroxyapatite toothpaste is an amazing non toxic alternative to fluoride, but why you need to be careful to avoid nano-hydroxyapatite.
Apple Podcasts | Spotify Today, we’re talking about my absolute favorite topic on the planet: drinking coffee. I am definitely team coffee drinker. I know there’s a huge movement in the wellness industry right now, where people are switching to mushroom coffee and trying to reduce their caffeine intake, and I love that for them. […]
Apple Podcasts | Spotify If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly. Today I’m talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the […]
Embrace a toxin free(ish) philosophy, learn how to prioritize what matters most and then let the rest go.
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.
