Did you know that quality sleep is the primary source of overall health? It’s true. Sleep affects our moods, emotions, energy, stress levels, immune system function, adrenal gland function, metabolism, hormone regulation, reproduction, digestion, focus, heart health, memory, concentration, and so much more. Many people underestimate the importance of sleep, but research shows that getting […]

Apple Podcasts | Spotify Nearly every child today is developing an airway that’s too small for their tongue, and most parents have no idea it’s happening. Mouth breathing in infants is a silent but important issue parents should pay attention to.  In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why […]

Apple Podcasts | Spotify Your workout clothes are probably the most toxic items in your entire home – and you’re wearing them while you sweat. In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins […]

Apple Podcasts | Spotify That viral post about lead in your matcha isn’t telling you the whole story, and as a former environmental toxins attorney, I’m tired of watching fear-based misinformation spread. Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea’s matcha and Redmond Salt. While no […]

Apple Podcasts | Spotify That viral post about lavender essential oil causing hormone disruption is based on a 15-year-old myth that’s been thoroughly debunked. As a former environmental toxins attorney, I’ve watched this rumor circulate for years, causing unnecessary fear among parents and wellness enthusiasts. The original 2007 case report that started it all was […]