Holistic Health Blog
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
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Apple Podcasts | Spotify Have you noticed lots of new non toxic period products showing up in your social media feeds that are being marketed as toxin-free, organic, and sustainable? I definitely have. Most women in America use 11,000 tampons on average in their lifetime. That equates to about 20 billion pieces of plastic in […]
Apple Podcasts | Spotify If you’re tired of fear-based marketing and just want the real, science-backed truth about what’s actually in your non-toxic toothpaste, this episode is for you. We’re cutting through the noise around nano hydroxyapatite, debunking the scariest claims, and getting honest about what works, what doesn’t, and why your dental health is […]
This episode of the Toxin Free Ish discusses the use of Phenoxyethanol and how it’s become clean beauty’s dirty little secret.
Apple Podcasts | Spotify The makers of the popular brand RiseWell Toothpaste were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids’ toothpaste, sent it off to a lab, and it tested positive for PFAS chemicals. Now, RiseWell markets their toothpaste as PFAS-free, […]
Apple Podcasts | Spotify After a 6-week-long hiatus, I’m excited to be back with my cousin and long-time health coach, Claire Cook, to talk about healing my Hashimoto’s and my relationship to food. I get a lot of questions about healing my thyroid: This has been such a long process for me, and I didn’t […]
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.
