Did you notice that I didn’t release a new episode of Toxin Free-ish last week? Well, that should have been a clue that I was working on something new for you.  This is kind of my coming-out episode, which sounds strange to say because I’ve been podcasting for about two years. This was always something […]

Your “clean” foundation probably contains liquid plastic, and even the most popular clean beauty brands defend its use. As a former environmental toxins attorney turned Clean Living Coach, I’m diving deep into a controversial topic in clean beauty: using liquid plastics like polyethylene in makeup. While brands like Merit and Ilia market themselves as clean, […]

Apple Podcasts | Spotify Just because a company claims to sell non-toxic perfume doesn’t mean it’s actually free from harmful chemicals.  As a former environmental toxins attorney turned Clean Living Coach, I’ve discovered that most “clean” fragrance brands still use synthetic ingredients and denatured alcohols that can disrupt hormones and impact health.  The truth is, […]

Apple Podcasts | Spotify There hasn’t been a single clean fragrance brand that has cracked the code on creating a 100% botanical, has zero synthetics, uses non-denatured alcohol AND smells like a truly fine fragrance with all it’s complexities (until now.. keep reading). One or two have gotten close, but consumers complain they smell too […]

Did you know that quality sleep is the primary source of overall health? It’s true. Sleep affects our moods, emotions, energy, stress levels, immune system function, adrenal gland function, metabolism, hormone regulation, reproduction, digestion, focus, heart health, memory, concentration, and so much more. Many people underestimate the importance of sleep, but research shows that getting […]