Holistic Health Blog
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
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Apple Podcasts | Spotify A massive international study just proved what we’ve suspected for decades: glyphosate in food causes cancer, even at doses the European Union considers “safe.” In today’s episode, I’m breaking down the results of the Global Glyphosate Study, led by major institutions including the Ramazzini Institute in Italy, Boston University, and universities […]
Apple Podcasts | Spotify Your clean tallow sunscreen could be attracting sharks and damaging pool filtration systems. In today’s Ask Me Anything episode, I’m answering a question that’s been flooding my DMs: “Hi, Wendy. I saw your story last week when you were at the beach in San Diego talking about tallow-based sunscreens and shark […]
Apple Podcasts | Spotify Your “all mineral” sunscreen might be lying to you, and the loophole manufacturers use is completely legal. In this short but crucial episode, I’m exposing a sneaky mineral sunscreen ingredient called isobutyl octocrylene salicylate that’s being slipped into these sunscreens. Still, these products are still allowed to market themselves as “all […]
Apple Podcasts | Spotify Things change too quickly to be using an outdated list of toxic ingredients to avoid! In today’s episode, I’m breaking down the brand new 2025 update to my most popular freebie – the Top 25 Toxins to Avoid guide. After a year of feedback from my Toxin Free in Three students […]
Apple Podcasts | Spotify Your polyester pajamas are literally plastic, affecting your hormones, fertility, and skin health in ways you never imagined. In today’s conversation with Michel, founder of AIZOME Textiles, we dive deep into the toxic reality of the modern textile industry. AIZOME is one of the only 100% organic cotton, plant-dyed textile companies […]
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.
