Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

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Food Dye Effects on Behavior

Your child’s “behavioral issues” might actually be a reaction to what’s hiding in their food. The long-term food dye effects on the body are well-known, at this point. As an environmental toxins attorney turned clean living coach, I’ve witnessed countless families transform their children’s lives by simply removing artificial food dyes from their diet. The […]

Stop Blaming Your Child: Food Dye Effects on Children’s Behavior

Holistic Health, Podcast

Holistic care for depression

It is no wonder our mental health is in the dumps – we keep giving people solutions (mental health medications) that also cause problems.   According to the Center for Disease Control, one in five Americans report struggling with mental illness, while 65 million people are on prescribed medications to deal with their anxiety and […]

Why Quick Fixes Fail: The Truth About Mental Health Medications and Holistic Healing

Holistic Health

How to Transition to Non-Toxic Cleaning Products Without Compromise

If you’ve been following me for any amount of time, you’ll know how problematic traditional cleaning supplies are. They contain SO many toxic chemicals that could be causing a myriad of health issues for you and your family. But even though you know this, swapping to non-toxic cleaning products can feel scary or inconvenient. Well, […]

How to Transition to Non-Toxic Cleaning Products Without Compromise

Home Detox

How to Reduce Plastic In Oceans Through Intentional, Clean Haircare Choices

Apple Podcasts | Spotify Many people don’t understand the true devastation caused by single-use plastic until they see it. Lindsey McCoy, CEO of Plaine Products, witnessed this environmental challenge firsthand while working to clean up beaches in the Bahamas. After that, she took what she knew from the world of non-profit work and started the […]

How to Reduce Plastic In Oceans Through Intentional, Clean Haircare Choices with Lindsey McCoy, CEO of Plaine Products

Clean Beauty, Podcast

The Fingertip Facelift and Facial Tension Release Techniques

Apple Podcasts | Spotify Did you know you can change your bone structure as an adult? And no, you don’t need Botox or cosmetic procedures to make this possible. Today, Allison Wise, the Instagram sensation known as the Fingertip Facelift, joins us to share her incredible journey from Groupon Botox deals to pioneering a toxin-free […]

Ditch Toxic Botox With the Fingertip Facelift and Facial Tension Release Techniques with Allison Wise

Clean Beauty, Natural Remedies, Podcast

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