Holistic Health Blog
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
welcome to the
With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
featured blog post
Is fragrance toxic? Learn how the fragrance industry has hijacked your hormones and why fragrance is the new second hand smoke.
Join the Toxin Free Ish as Julie Kennedy explains in each phase of a women’s menstrual cycle, ours bodies need a little something different, so adjusting our lifestyle, workouts, and our nutrition is an important part of staying healthy and and honoring what our bodies need.
What is in fragrance that makes it so bad? Learn what endocrine disrupting toxins are in your perfumes and candles and room sprays, how to avoid them and what you should use instead.
What the F*ck is an Endocrine Disruptor? Learn what these toxins are and how they are messing with our hormones and contributing to health issues like PMS, PCOS, infertility, thyroid disorders and even cancer.
The best essential oils managing anxiety, stress and feelings of sadness. Essential oils are a holistic alternative for supporting your emotional health.
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.
