Red light therapy and infrared sauna has played a huge role in my Hashimotos healing journey and overall health. But, quality matters. There are a lot of terrible red lights on the market that are a scam. These are my fully vetted, top picks.
SaunaSpace uses incandescent full spectrum glass bulbs that include the far infrared spectrum that gives off warmth. The same bulbs used in their infrared sauna are also used in their panels and single lights. Think of the SaunaSpace bulbs like a piano with all the keys available to play.
Fringe & LUMEBOX both use targeted LED lights. Think of them as having the 2 most important (and most studied) keys on the piano ~ 660nm (red) and ~850nm (near-infrared). I personally consider LED devices to be more “targeted,” which makes them efficient for focused treatments, like for the the skin (like a face mask) and muscle pain and healing (like a wrap). LUMEBOX is great for travel and the little box allows you to target it to any spot on your body.
I own them all and use them for different reasons and you can find interviews with the founders of both SaunaSpace & Fringe on my podcast. My SaunaSpace bulbs and infrared sauna are a staple in my house and I use them daily. My Glow Light does double duty as my morning and evening home lighting. I love my Fringe face mask and use the blue light to reduce old acne scars. I also loooove my fringe wrapped around my belly for period cramps. I travel with my LUMEBOX because it's so convenient and portable.
There is nothing that compares to this and I don't say that lightly. These are 250W incandescent FireLight® bulbs that emits a broad, natural spectrum (550 – 3000+ nm), which basically means it covers near-, mid-, and far-infrared. That far infrared means the bulbs give off warmth. You get the full benefit of deep, radiant heat and red light therapy all at once. It's the red light holy grail for your cells, mitochondria, circulation, and detox systems. These lights double as my home lighting when it's dark in the morning and in the evening when the sun isn't out.
I would choose this over any outdoor, full size LED sauna. It's crafted from two layers of GOTS-certified organic cotton and free from synthetics. This provides the infrared sauna experience AND near and red light therapy at the same time. The EMF-shielded incandescent bulbs provide a truly restorative heat that’s simply unmatched for my daily dose of relaxation, cellular renewal, and detox. There is nothing else like this and the clear winner of this category.
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