Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

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A Deep Dive into Macro Nutrition with Claire Cook

Dive into Macros with My Nutrition Coach – Discover the Secrets of Macros, Health Benefits, and Weight Loss Tips in Our Podcast Episode.

A Deep Dive into Macro Nutrition with Claire Cook

Holistic Health, Podcast

Is Your Dishwasher Detergent Giving You Leaky Gut Symptoms?

This episode of the Toxin Free Ish discusses new research that shows certain ingredients in dishwasher detergent are linked to leaky gut.

Is Your Dishwasher Detergent Giving You Leaky Gut?

Home Detox, Podcast

Does Toxin-Free Nail Polish Exist? Understanding the Ingredients in Your Nail Polish

This episode of the Toxin Free Ish Podcast discusses whether toxin free nail polish exists and what lower tox options are out there.

Does Toxin-Free Nail Polish Exist? Understanding the Ingredients in Your Nail Polish

Clean Beauty, Podcast

Phenoxyethanol: Clean Beauty’s Dirty Little Secret

This episode of the Toxin Free Ish discusses the use of Phenoxyethanol and how it’s become clean beauty’s dirty little secret.

Phenoxyethanol: Clean Beauty’s Dirty Little Secret

Clean Beauty, Podcast

Detox Your Makeup: My Truly Clean Cosmetics Must Haves

This episode of the Toxin Free Ish Podcast discusses how to detox your makeup and find truly clean cosmetics that looks amazing.

Detox Your Makeup: My Truly Clean Cosmetics Must Haves

Clean Beauty, Podcast

Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.






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