Holistic Health Blog
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
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Apple Podcasts | Spotify If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly. Today I’m talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the […]
Embrace a toxin free(ish) philosophy, learn how to prioritize what matters most and then let the rest go.
Apple Podcasts | Spotify Most people think microplastics are the biggest threat from our plastic-saturated world, but they’re completely missing the danger that’s infiltrating our individual cells right now. Today I’m pulling back the curtain and letting you into my brain to share the five holistic wellness rabbit holes I’m currently spiraling down. And trust […]
Apple Podcasts | Spotify I’ve been a vocal critic of EMF protection products for years because most of them are complete junk, and some actually amplify your radiation exposure! But today, I’m talking with the one inventor whose products I actually recommend and use myself. In today’s episode, I’m sitting down with Ben Salem, the […]
Apple Podcasts | Spotify I’m dropping this special episode because I want you to hear directly from my students why Toxin Free in 3 has changed their lives, and today’s conversation with Jenn might be the most powerful one yet. In this raw and real interview, I’m talking with Jenn Cicci (Beauty in the Green), […]
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.
