If you color your hair regularly, you’ve probably never thought about what’s in your hair dye. You just go to the hair salon, get some slop on your head, and go home with a fresh color. But traditional hair dye contains a lot of toxic ingredients. Episode 50 goes into more detail, but the main […]

You just showered, so your towel is only touching a clean body. That’s the exact argument my teenagers make every time I try to get them to swap theirs out, and I get it, it sounds logical. But towels collect moisture, dead skin cells, body oils, and microorganisms, and the longer they stay damp, the […]

You’ve probably heard that warm light is better for your evening routine, but what does “warm” actually mean? The color temperature of a light bulb can affect how a room looks, but it can also influence the type of light your eyes are exposed to throughout the day. And when it comes to supporting your […]

Apple Podcasts | Spotify Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you’re like me – a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I’ve got you covered with eight thoughtfully curated wellness gifts that actually support health and wellness […]

You know that unmistakable smell that hits you when you pull a brand-new shower curtain out of the package? It smells a little like plastic, a little like chemicals, and definitely not like something you want hanging in your bathroom. It’s easy to dismiss it as the normal “new product smell,” but that odor can […]