Frantoio Grove is my favorite pick because it’s true farm-to-bottle olive oil and is Regenerative Organic Certified. The olives are grown, harvested, milled, and bottled by the same family, using organic and regenerative practices that prioritize soil health and quality over yield. Early-harvest and minimally processed, which means higher polyphenols, a vibrant green flavor, and that unmistakable peppery finish you only get from truly fresh extra virgin olive oil.
Frantoio Grove EVOO
cooking oils
get frantoio grove
single-origin greek EVOO, with early harvest options. third-party tested for purity! Best for: clean sourcing with broader retail availability
my top pick for high-heat cooking because it’s made from real, ripe avocados - not industrial seed oils. It’s cold-extracted, naturally refined without harsh chemical solvents, and has a high smoke point with a neutral flavor that doesn’t overpower food. best for: sautéing, roasting, and frying.
now regenerative, organic and certified glyphosate free, this is a fantastic in store option. family-owned from Italy, vertically integrated sourcing. best for: everyday cooking and finishing for far trustworthy olive oil without the price tag.
avocado oils:
other clean olive oils:
100% Koroneiki olives grown & cold-pressed the same day in family-owned groves in Sparta, Greece Single-origin, certified organic. best for: daily cooking, dressings, and finishing.
Kosterina is single-origin, single-estate from Greece with early harvest and high polyphenol content with the harvest date on the bottle.
algae cooking oil:
This cooking oil stands apart from traditional seed oils because it’s produced through fermentation, not industrial seed extraction. It’s naturally high in monounsaturated fats, very low in omega-6, and exceptionally stable at medium to high heat. Unlike other oils & fats, it has a clean, neutral flavor profile.
solid, trustworthy choice for everyday cooking. It’s made from responsibly sourced coconut & naturally refined without harsh chemical solvents, preserving the oil’s stability & neutral flavor. With a high smoke point and no seed oils, fillers, or additives, it’s a reliable option for sautéing, roasting, and high-heat cooking when you want a clean fat.
coconut oil:
Lineage Provisions’ tallow is my go-to because it’s made with true nose-to-tail integrity from fully regenerative, grass-finished cattle. Slowly rendered at low temperatures in small-batch kettles, it preserves its natural fat structure, resulting in a rich, smooth, spoonable texture and exceptional flavor. Naturally high in CLA, stearic acid, and fat-soluble vitamins, it’s one of the most nourishing and heat-stable animal fats you can cook with. Every batch is glyphosate-free and tested undetectable for hundreds of contaminants, delivering a clean, trusted fat that performs as well as it nourishes.
Lineage Provisions
tallow & ghee
other clean options:
CODE WENDY for 15% off
ghee:
clarified butter, with a high smoke point without the burn.
