Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.
Apple Podcasts | Spotify Just because a company claims to sell non-toxic perfume doesn’t mean it’s actually free from harmful chemicals. As a former environmental toxins attorney turned Clean Living Coach, I’ve discovered that most “clean” fragrance brands still use synthetic ingredients and denatured alcohols that can disrupt hormones and impact health. The truth is, […]
Apple Podcasts | Spotify There hasn’t been a single clean fragrance brand that has cracked the code on creating a 100% botanical, has zero synthetics, uses non-denatured alcohol AND smells like a truly fine fragrance with all it’s complexities (until now.. keep reading). One or two have gotten close, but consumers complain they smell too […]
Apple Podcasts | Spotify Nearly every child today is developing an airway that’s too small for their tongue, and most parents have no idea it’s happening. Mouth breathing in infants is a silent but important issue parents should pay attention to. In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why […]
Apple Podcasts | Spotify Your workout clothes are probably the most toxic items in your entire home – and you’re wearing them while you sweat. In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins […]
Apple Podcasts | Spotify That viral post about lead in your matcha isn’t telling you the whole story, and as a former environmental toxins attorney, I’m tired of watching fear-based misinformation spread. Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea’s matcha and Redmond Salt. While no […]
Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.