Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

Browse The latest posts:

welcome to the

With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

read more

featured blog post

Apple Podcasts | Spotify I’ve been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I’ve shared toxin-free advocacy information and tools for you to work your way towards a more toxin-free life. Today, we’re doing something a little bit different. It’s time to really get to know the host […]

From Diplomacy to Toxin-Free Advocacy: My Personal Journey Unpacked, by Unbranded with Suzy Dean

Podcast

Apple Podcasts | Spotify Do you ever wonder what you’re actually ingesting when you brush your teeth? A lot of “heathy” toothpaste options are ineffective. Dr. Derek at RiseWell Toothpaste once believed you might as well just brush your teeth with water if you’re going to use natural toothpaste because it doesn’t have any effective […]

Does Toxin-Free Toothpaste Work? Developing the Best Non-Toxic Toothpaste with the Founders of RiseWell Toothpaste

Holistic Health, Podcast

Apple Podcasts | Spotify Imagine transforming into a toxin-free home without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question, “How can I get my family on board?” came up a lot. It’s easy to implement changes if you have young ones and you’re […]

Creating a Toxin-Free Home: Practical Tips for Families Resistant to Change

Home Detox, Podcast

Apple Podcasts | Spotify Over 16 different heavy metals were found in tampons being sold in multiple countries, including the U.S. recently rocked news outlets. This brings into question how to find safe menstrual products that don’t contain toxic chemicals. Today, I’m breaking down a groundbreaking study from Environment International, revealing that both conventional and […]

How to Choose Safe Menstrual Products and Avoid Heavy Metals in Tampons

Holistic Health, Podcast

Apple Podcasts | Spotify According to the CDC, 93% of Americans have detectable levels of BPA in their blood. But what does BPA-free mean when you see it on a label? Every time you shop for plastic products like Tupperware and water bottles, you’re faced with this message.  I think a lot of people see […]

What does BPA-Free Mean, Really? What are the Dangers of BPA (and How to Read Labels)

Holistic Health, Podcast

Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.






The Toxin Free Shopping Guide

Toxin Free-ish Weekly

Get my weekly email newsletter and start creating a low tox life that you actually love!

AFFILIATE DISCLOSURE


When you click my links, I get an affiliate commission and you get a discount— which I love because that helps me keep doing what I am doing and it saves you money. It’s a win-win.