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Are you someone who struggles with anxiety? If you said yes, you aren’t alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.
In this episode, I’m talking with Kristin Ramirez, LPC, a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience . She’s sharing strategies and tools to help you effectively reduce anxiety, naturally.
After listening to this episode, you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work.
IN THIS EPISODE:
Kristin goes in depth and discusses:
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How to tell the difference between actual anxiety and stress
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What natural techniques you can use to overcome your anxiety
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How better sleep might be the key to managing your symptoms
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How to use aromatherapy to calm your body and mind and the top 5 oils for sleep.
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When do you know that it time to work with a professional?
CONNECT WITH KRISTEN:
Follow Kristen on Instagram @kristinramirezlpc
Download her free Overcoming Anxiety Roadmap
Learn about her Masterclass
“I personally took Kristen’s masterclass and it’s a must do for anyone who suffers from anxiety.” – Wendy
CONNECT WITH ME:
Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on Instagram @wendykathryn_ .
LOOKING FOR MORE NATURAL REMEDIES FOR ANXIETY?
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- Leave a positive review or rating wherever you listen
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- Download your free Tossing the Toxins Guide
- Post a screenshot, what you loved, and tag me on Instagram @wendy_toxinfreeish
- Want to ask me a question to get answered on the podcast? Leave me a voice message here.
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