Podcast

Overcoming Anxiety, Naturally

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I'm wendy!

I'm a environmental toxins lawyer turned clean living coach who is obsessed with morning sunshine, Ningxia Red and all things holistic living (but for real life).  Catch me over on Insta and come say hi.

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Are you someone who struggles with anxiety?  If you said yes, you aren’t alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.

In this episode, I’m talking with Kristin Ramirez, LPC,  a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience .  She’s sharing strategies and tools to help you effectively reduce anxiety, naturally.

After listening to this episode,  you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work.

IN THIS EPISODE:

Kristin goes in depth and discusses:

  • How to tell the difference between actual anxiety and stress

  • What natural techniques you can use to overcome your anxiety

  • How better sleep might be the key to managing your symptoms

  • How to use aromatherapy to calm your body and mind and the top 5 oils for sleep.

  • When do you know that it time to work with a professional?

CONNECT WITH KRISTEN:

Follow Kristen on Instagram @kristinramirezlpc

Download her free Overcoming Anxiety Roadmap

Learn about her Masterclass

I personally took Kristen’s masterclass and it’s a must do for anyone who suffers from anxiety.” – Wendy

CONNECT WITH ME:

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on Instagram @wendykathryn_ .


LOOKING FOR MORE NATURAL REMEDIES FOR ANXIETY?

HOLISTIC REMEDIES FOR ANXIETY

IF YOU ENJOYED THIS WEEK’S EPISODE, PLEASE:

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