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Are you someone who struggles with anxiety?  If you said yes, you aren’t alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.

In this episode, I’m talking with Kristin Ramirez, LPC,  a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience .  She’s sharing strategies and tools to help you effectively reduce anxiety, naturally.

After listening to this episode,  you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work.

IN THIS EPISODE:

Kristin goes in depth and discusses:

• How to tell the difference between actual anxiety and stress

• What natural techniques you can use to overcome your anxiety

• How better sleep might be the key to managing your symptoms

• How to use aromatherapy to calm your body and mind and the top 5 oils for sleep.

• When do you know that it time to work with a professional?

CONNECT WITH KRISTEN:

Follow Kristen on Instagram @kristinramirezlpc

Download her free Overcoming Anxiety Roadmap

Learn about her Masterclass

“I personally took Kristen’s masterclass and it’s a must do for anyone who suffers from anxiety.” – Wendy

CONNECT WITH ME:

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on Instagram @wendykathryn_ .

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