Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you’re going to want to tune in because I took my audiences answer, and went on a deep dive.

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I asked my audience what the hardest holistic habit to master was and between switching to toxin-free products, changing the way you eat, exercising more, and getting eight hours of sleep – the majority of my audience said the hardest thing was getting 8 hours of sleep. This is a tricky one because we can so easily fall in to patterns where we say “just one more episode” or “just a few more minutes on Instagram,” and suddenly, we’ve deprived ourselves of a good nights sleep. So today, I’m explaining why getting eight hours of sleep is a non-negotiable for me now and what habits and products have helped me get better sleep.

In modern day society, with blue lights everywhere and the constant presence of distraction, deciding to make sleep a priority has to be intentional.

In this Episode, I Cover:

• The risks associated with not getting seven to nine hours of sleep

• Four steps to get your circadian rhythm working naturally again and ditch the melatonin gummies

• The products I’ve found that support me in my pursuit of better sleep

Product Discounts:

Grab your blue light blocking glasses or red light bulbs from Bon Charge and use code WENDYKATHYRN for 15% off.

IF YOU ENJOYED THIS WEEK’S EPISODE, PLEASE:

• Leave a positive review or rating wherever you listen
• Shop toxin-free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot, what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Related Blogs:

• 7 Ways to Biohack Your Sleep