You can't out supplement an unhealthy lifestyle and I will always reach for food over supplements. My goal here is not to tell you to buy a bunch of supplements, but to offer quality brands that I have vetted and trust. These are all high quality, whole food based, nothing artificial and no "natural flavors." Natural flavors can contain carriers, solvents, and preservatives not typically listed on the label, even if the main flavor comes from nature.
Supplements
Badger Anti Bug and Alba Organics Anti-Bug
other clean options:
important note from Wendy
Everyone has different needs when it comes to supplements. Whether it's budget, convenience or ethical philosophy, everyone has different priorities and they are all valid.
Some people might prefer a brand that carries a wide variety of supplements for one stop shopping convenience, like Just ingredients. Some might want grass-fed grass-finished animal based products like Heart & Soil or Lineage. Some might need some prenatal & pregnancy safe options like Needed. Some need to prioritize budget over 100% clean ingredients. Bottom line? Use what is best for YOU.
hey there!
The brands I really like:
Current brand obsessions:
JUST INGREDIENTS
HEART & SOIL
The best organ supplement brand out there. I've been a huge fan for years.
Grass finished, regeneratively pastured and as clean as you can get.
LINEAGE PROVISIONS
JI has the widest variety of whole food supplements for one stop shopping convenience.
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The best prenatal, fertility, egg and sperm quality, pregnancy support supplements available.
needed
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Organic Olivia is my favorite herb based supplement brand.
ORGANIC OLIVIA
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THIS LINK
FAVES: Flavored electrolytes, Magnesium Complex, Protein Bars
FAVES: My top probiotic, Mane Magic & Flow Balance & Bloat BFF
FAVES: Electrolytes, Stress Support & Immune Support
FAVES: Creatine, Collagen, AB Complete (Protein+Organs+Fruit)
FAVES: Whey Protein, Gut & Digestion & Thyroid
Fringe is my current go to. It is an unflavored powdered blend of salts and minerals in the perfect ratio of
sodium - magnesium - potassium. It also has trace minerals and mixes in water really well. They also carry the only flavored electrolytes with organic freeze dried raspberries.
Fringe Mineral Mix
ELECTROLYTES
other clean options:
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electrolyte | trace mineral drops:
The are specifically formulated to be safe for pregnancy & breastfeeding and comes in 3 citrus flavors.
JI has the largest selection of delicious flavors. Blue Hawaiian, Tropical Paradise & Strawberry Limeade are my family's faves. For those looking for stevia-free, Fruit Punch only uses monk fruit.
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minerals from salt:
These mineral-rich salts offer a simple way to support hydration by taking a small pinch orally and allowing it to absorb through saliva, or adding to your water.
Flavorless drops you can add to any beverage.
Protein choices come down to preference. I prefer a whey concentrate (intact fat/lactose/antioxidants) that comes from grass fed, grass finished cows that are pasture raised on regenerative land. The Heart & Soil Chocolate Sea Salt is my current obsession. It delicious and has the simplest ingredients: Organic Maple Syrup Powder, Organic Raw Cacao Powder, North American Pink Sea Salt.....THAT'S IT.
Heart & Soil
other whey concentrate picks:
PROTEIN
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This is amazing for those wanting a mix of Protein + Collagen + Colostrum.
Contains whey, inulin chicory root (pre-biotic fiber), collagen, hemp protein & colostrum.
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The chocolate & strawberries & cream from Mett are some of the best tasting options as a whey isolate | hemp | collagen combo.
Super clean vanilla w/ beef protein, bone broth protein, collagen, organic vanilla powder, organic coconut milk powder, unrefined sea salt and organic monk fruit extract.
1 ingredient; Organic grass fed whey.
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dairy free beef protein & WHEY isolates:
Grass-fed nose to tail beef protein, organs, colostrum, organic fruit and berry blend, coconut water & sea salt.
JI has the widest variety of flavors & is the most cost effective option. They also carry NSF Sport Certified options.
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plant based options:
this is pea protein free, *unflavored only*
This is my top pick. I love that they also have mushrooms, greens & digestives in the blend.
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Grass-fed beef isolate, collagen and gelatin. *their chocolate is free of natural flavors.
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my fave protein snack
Our bodies are designed to chew and digest protein from whole foods, which is why I like having on-the-go options. Lineage air dried steak in garlic & onion is hands down the best protein on the planet. So delicious! Powders can be helpful for supplementation, but reaching for a whole food protein is my first choice.
Lineage has Type 1, II & III collagen from trachea and scapula and co-factors like eggshell membranes, Sea Salt and Vitamin C from acerola berries for better absorption. They also rigorously test for 390+ common contaminants like glyphosate, mold, phthalates, and microplastics. This is the best bovine option out there and what I currently put in my first cup of coffee (see below for what goes in to my 2nd cup).
Lineage Nose to Tail
other bovine collagen options:
COLLAGEN
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This goes in my 2nd cup of coffee. Marine collagen is amazing for skin elasticity, but high quality, wild caught, is difficult to find. This one also has biotin, hyaluronic acid & ceramides.
Good quality, keep in mind the containers only have 14 servings, not 30. It's a 2 week supply.
marine collagen:
vegan collagen:
SHAREYL FOR 10% OFF 1ST ORDER
Grass-Fed Colostrum, nature’s “first milk”, supports gut lining integrity, immune system function, and exercise recovery. This is the only full fat, intact, whole colostrum on the market that has kept all it's properties. The calf gets the first milk, always and their cattle is grass pastured year round.
Heart & Soil
COLOSTRUM
other clean options:
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Balance & Burn
Your body has it's own GLP-1 system and all the popular synthetic injections hijack that system and come with significant side effects. But, there are some amazing, well researched, supplements that can support healthy glucose levels, improve your body's natural GLP-1 production, metabolic health and overall weight management. Balance & Burn has all of those ingredients in one system with zero fillers, nothing artificial & no natural flavors. I've had truly incredible results.
Akkermansia Postbiotics & Prebiotic Fiber
what's in it?
support your body's own glp-1 production
what I use
Akkermansia muciniphila stimulates intestinal cells to release GLP-1, a hormone that signals satiety and improves glucose control & promotes butyrate function.
Bioavailable Berberine
Berberine is known to reduce blood glucose levels, increase insulin secretion, improves GLP-1 production & weaken glucose tolerance as well as insulin resistance.
Green Tea
Citrus Polyphenols & Black Ginger
Green tea aids in boosting metabolism, increasing fat burning (oxidation), and enhancing exercise effects, primarily due to its combination of caffeine and powerful antioxidants.
Helps maintain a proper balance of body fat and lean mass.
USE CODE SHAREYL FOR 10% OFF YOUR 1st ORDER
hair growth
probiotics
I love this brand. Nothing but real, whole food, organic ingredients. They carry multivitamins, Vitamin B Complex, Adrenal Support, Magnesium, Organs and so much more. Any whole food vitamin you need, they have it and it's a great one stop shop.
Just Ingredients
vitamins (various)
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sleep
digestion
whole food vitamin D
whole food vitamin C
These are brands that have full lines of vitamins & supplements that meet all my standards. It's worth noting that almost all of them have subscriptions or loyalty programs that give you a significant discount on price.
Ancestral based gummies for kids. These are organic, grass-fed and finished beef liver, along with colostrum, ghee, and bovine gelatin.
other clean options:
Llama Naturals is USDA certified organic and they use organic fruits and vegetables, no "natural flavors". They are very tasty & kids love them.
other options w/ caveats:
EllaOlla
KIDS VITAMINS
Unfortunately, pretty much every kids gummy vitamins rely on natural flavors to mask the taste of nutrients and make them more candy-like. EllaOlla is different. It is a flavorless powder that you can mix in to any food. They are Clean Label Project Verified, test for over 200 contaminants and are my top choice for toddler + kids vitamins.
shop ellaolla
The majority of Mary Ruth vitamins are Clean Label Project Certified & USDA Organic.
First Day is Clean Label Project Certified & they source roughly 70% of their ingredients from organic fruits & vegetables.
The following brands do use natural flavors in all or some of their products. However, they also carry Clean Label Project certified vitamins. CLP checks for heavy metals, pesticides, and other contaminants that non CLP "natural flavors" might contain. That makes these natural flavors clean-er.
HEART & SOIL WHEY PROTEIN
PROTEIN POWDER
FRINGE UNFLAVORED
ELECTROLYTES
YL BALANCE & BURN
BLOOD SUGAR
HEART & SOIL
GUT & DIGESTION
GUT HEALTH
YL MARINE COLLAGEN
& SULFURZYME
HAIR GROWTH
LINEAGE
CREATINE
MAGNESIUM
NEEDED SLEEP & STRESS
FOR MY KIDS
JUST INGREDIENTS MULTI, ELECTROLYTES & MAGNESIUM
NOTE: I AM TESTING & TRYING NEW PRODUCTS ALL THE TIME. THIS IS JUST MY CURRENT LINEUP!
IN NEED OF TARGETED SUPPLEMENTS OR
FUNCTIONAL LAB TESTING?
KT, my Chief of Operations and an Integrative Nutrition Health Coach, has access to a practitioner-only supplement dispensary that carries hundreds of professional-grade brands like Pure Encapsulations, Thorne, Global Healing & Body Bio. KT can also help facilitate functional lab work, like DUTCH testing, thyroid function, comprehensive metabolic panels and more.
When you shop, you’ll automatically receive 15% off your first order and 10% off all future orders. Want 20% off supps for life? Just send KT an email or Instagram message and let her know you’re shopping through the Toxin Free(ish) shopping guide, and she’ll update your account!
📧 kt@toxinfreeish.com
📲 @thepurehomebykt
Tallow &
Olive Oil
Coffee & Tea
Snacks
COMING SOON!
COMING SOON!
COMING SOON!
