Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

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How Toxic is Your Hair Dye and What Non-Toxic Hair Dye Options Actually Work?

Apple Podcasts | Spotify Are you like the millions of other women who dye their hair? Maybe you’re covering up your grays or adding in some highlights or lowlights, or maybe you’re a root-to-tip kind of gal and covering all over. Let me ask you something – have you ever wondered what the ingredients are […]

How Toxic is Your Hair Dye and What Non-Toxic Hair Dye Options Actually Work?

Clean Beauty, Podcast

5 Reasons I Don’t Recommend Relying on Ingredient Apps (Yuka, Think Dirty, EWG)

Apple Podcasts | Spotify Do you have one of those popular cleaning ingredient apps that scans your products to check for toxic ingredients? Think Dirty, Yuka, and EWG are ingredient apps that help you find out if the products you’re shopping for are truly non-toxic. They are all the rage right now. I’m always seeing […]

5 Reasons I Don’t Recommend Relying on Ingredient Apps (Yuka, Think Dirty, EWG)

Home Detox, Podcast

Breast Implant Illness is Real, Not Rare, with Robyn Towt & Amanda Porta

Apple Podcasts | Spotify Breast Implant Illness Awareness Day is February 13, and I thought this would be a great time to introduce you to Robyn and Amanda. It’s shocking how little information there is about this topic. You don’t see it in the news or hear people talking about their symptoms. It’s hidden and […]

Breast Implant Illness is Real, Not Rare, with Robyn Towt & Amanda Porta

Holistic Health, Podcast

Stanley Cup Lead Poisoning Lawsuit: How to Protect Yourself From Lead Poisoning

Apple Podcasts | Spotify Social media has been in an absolute frenzy over Stanley Cup lead poisoning concerns. You either love them or you hate them. The people of California seem to hate them because a class action lawsuit was filed in California last week. The issue revolves around the use of lead solder in […]

Stanley Cup Lead Poisoning Lawsuits: How to Protect Yourself From Lead Poisoning

Home Detox, Podcast

How to Choose Baby Wipes Without Toxins, But Also Without Mold

Apple Podcasts | Spotify Today we’re talking about baby wipes without toxins. Last week, I went over trends in the low-tox diaper space and elemental chlorine-free versus total chlorine-free. Overall, in 2023, we saw brands get cleaner. I am seeing fewer toxins and harsh preservatives and more plant-based gentle ingredients. Honestly, I was happy to […]

How to Choose Baby Wipes Without Toxins, But Also Without Mold

Holistic Health, Podcast

Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.






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