Holistic Health Blog

Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.

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With the popularity of Clean at Sephora growing, especially among teen girls, navigating clean products can get a little complicated. I want you to walk away from this episode armed with a little three-step hack you can use when looking at Sephora labels.

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Apple Podcasts | Spotify If you’ve ever felt discouraged by the lack of nutrients in our food, this episode is for you. Regenerative farming can do absolute wonders for our planet, our food supply, the air we breathe, and so much more. Today I’m joined by Brett Packer, executive director of Young Living Essential Oils […]

The Healing Power of Regenerative Farming with Brett Packer from Young Living

Holistic Health, Podcast

Apple Podcasts | Spotify The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids’ toothpaste, sent it off to a lab and it tested positive for PFAS chemicals. Now, RiseWell markets their toothpaste as PFAS-free, […]

Uncovering the Truth Behind RiseWell Toothpaste PFAS Allegations and Lawsuit

Home Detox, Podcast, Toxin Free

best non-toxic cookware

Apple Podcasts | Spotify When you’re making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. On the flip side, it also stinks to have a bunch of crusty food firmly stuck to the pans once you’re done. […]

What is The Best Non-Toxic Cookware? Avoid PFAs When Cooking

Home Detox, Podcast

Apple Podcasts | Spotify If you’ve been diagnosed with Hashimoto’s and are wondering whether or not it’s possible to heal, this episode is for you. After polling my audience, 80% of you wanted to hear about my journey to heal Hashimoto’s naturally, so that’s what you’re getting in today’s episode. Getting a Hashimoto’s diagnosis can […]

5 Things I Did to Heal my Hashimoto’s Naturally

Holistic Health, Podcast

At Home Lead Detection Kit to Prevent Lead Exposure

Apple Podcasts | Spotify Could you be unknowingly exposing your family to lead? Most of the time, people don’t start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today’s guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure. Eric Ritter, […]

The Only at Home Lead Detection Kit You Need to Prevent Lead Poisoning in Kids with Eric Ritter

Holistic Health, Podcast

Welcome to your one-stop haven for all your clean living needs! Here, every ingredient undergoes my personal scrutiny, ensuring that none from my Avoid List make it into our curated selection. My dedication to transparency means partnering exclusively with brands that share my same values, providing you peace of mind with every purchase. Plus, discover my personal favorites in each category, handpicked to elevate your clean living journey.






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